The Finns And Their Sauna

When people talk about the Finnish Sauna, they usually mean the Finnish Sauna experience. The Finnish Sauna begins with sitting in a very hot room, built just for such a purpose. It does get very hot, with temperatures ranging from 175 degrees up to 212 degrees. The heat is produced by heating rocks on a special stove, called akiuas, which then have water poured over them to make steam, making the already hot room hotter still. The Finns consider the saunas as an inseparable part of their daily lives and it also holds a rich part in their culture. Even if a Finn doesn0t get time to avail sauna bath daily, s/he will at least have it once in a week.
Traditionally, at this point one would use the leafy branches from a silver birch tree to beat oneself upon the back, bringing the blood to the surface of the skin and relaxing the muscles. This is sometimes omitted these days, but it is a traditional part of Finnish Sauna.
When the heat has become unbearable, the one taking the sauna would then run outside and jump in a pool of water, a lake or in the winter time, a […]

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