If you love the feeling of warm steam in your shower, you might very well find yourself a fan of the steam sauna. Saunas were first invented in Finland centuries ago. In their traditional form, saunas are wooden structures in which rocks are heated, and water is then thrown over them to produce clouds of steam. The steam heats your skin and body, producing many health benefits, including improved circulation and cleansing of the body through sweat. Most people lose over a pint of water in a steam sauna session. That water carries with it the impurities and toxins that have built up inside us. Steam saunas are also said to relieve sore muscles, clear the respiratory system, help us to relax, improve our metabolic rate, and renew and refresh the skin.
Steam, or wet, saunas provide the benefits of a cardiovascular workout without stress or strain on the joints. Your heart rate speeds up 50% to 75% in a twenty minute steam sauna bath. This will also help speed up the metabolism and increase fat burning. In the long run, a steam sauna can help you lose weight. The […]

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